There’s a lot of buzz about menopause and perimenopause these days. It feels like the proverbial genie has finally been let out of the bottle – but it’s a good change! It’s a watershed moment. A topic once shrouded in silence and individual suffering is now the center of new research, open communication, and widespread […]
For the Love of Summer… Do Less, Enjoy More, Sleep Better, and Be Happier! Summer…each year I jump with joy anticipating bright long summer days. There is so much to do…kayak, hike, hang with friends and family at the weekly concert in the park, invigorate my five senses at the farmers’ market, cook delicious farm-to-table
For the Love of Summer…Do Less, Enjoy More, Sleep Better, and Be Happier! Read More »
