Food for Mood Coaching

Discovering The Powerful Link Between

Gut Health, Brain Health & Mental Well-Being To

Boost Your Mood

95% of serotonin is created in the gut. Our mood is shaped by our food. That gut feeling is real.

Discover the powerful link between gut health, brain health and mental well-being to boost your mood, energy, and vitality. By examining both primary (off your plate) and secondary (on your plate) foods, we’ll uncover what your gut-brain connection needs to heal. Whether you are managing diagnosed conditions like diabetes, leaky gut, metabolic syndrome, ADHD, anxiety, depression, or autoimmune issues, or just feeling “off”, this coaching offers personalized strategies to support your doctor’s treatment plan or the lifestyle changes you seek. We’ll investigate root causes, empowering you with a realistic plan and practical tools to feel your best.
If our findings point beyond the scope of coaching, you’ll have valuable insights to take back to your doctor, or if you have not been working with a doctor, I will refer you to healthcare providers I recommend.

This 1:1 Coaching includes…

Eight 50-minute sessions via Zoom for Healthcare, typically every other week, or at a cadence we agree on. Email or text check-in between sessions, curated add-ons and resources that support you throughout the program and beyond.

Payment plan available

Here’s what client’s are saying…

“When I began coaching with Jeannette, I was looking to work on myself—both mentally and physically. Over time, I’ve learned how important it is to carve out space for myself, especially after long, stressful days. With Jeannette’s gentle guidance, I’ve developed simple yet effective practices—like taking deep breaths when I feel overwhelmed and giving myself time before making big decisions so I can respond with more clarity. One of the biggest takeaways has been remembering not to lose myself in the daily grind. Coaching has helped me recognize the barriers in my life and build a plan to move forward with intention. It’s been a valuable experience of reconnecting with what I need to stay well and feel more balanced.”

~ Erica, CO

How will it help?

Supporting you in making shifts you want or need to make about…

Gut Health and Microbiome Imbalance
Metabolic Syndrome, Diabetes
Living with Autoimmune Conditions
Brain Health
ADHD, Anxiety
Low Mood
Low Energy, Lacking Vitality
Mindful Eating
Weight Optimization
Body Image
Sleep Issues
Nourishing the Senses with Food
Unknown Disease or Reasons for Feeling ‘Off’
Prescribed Lifestyle Changes (by your healthcare provider)
Menopause, Andropause

Are you wondering whether Food for Mood Coaching is the right fit for you?

Consider how your gut health, nutrition and brain health might be impacting your mental well-being. This coaching is perfect for individuals seeking to explore the connection between diet, gut & brain health, and mood, whether you’re managing conditions like diabetes, leaky gut, metabolic syndrome, ADHD, anxiety, depression, autoimmune issues, or just feeling ‘off.’
Change can be hard, especially when it involves deeply ingrained habits around food and lifestyle. That’s why this coaching provides personalized, compassionate support to help you navigate those challenges. We’ll focus on both, what’s on your plate (nutrition) and off your plate (lifestyle factors), uncovering what your gut-brain connection needs to heal. Together, we’ll dive deep and develop realistic pathways to your health goals and fit your life.
If our work reveals issues beyond the scope of health coaching, you’ll gain valuable insights to bring to your doctor or, if you’re not under medical care, I will refer you to trusted healthcare providers. Still unsure? Book a complimentary discovery call to discuss your needs and see if this approach aligns with your wellness journey.