The first and best victory

is to conquer yourself

– Plato

It’s time to take back control of your life, health and well-being.

Rooted in compassion, non-judgment, and the belief that the answers you seek are already within you. I create a safe, supportive space to help you gain clarity and tap deeply into what you need for healing and balance.

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Resilient Minds Course

Harnessing Neuroplasticity and Mindfulness to Combat Stress and Enhance Well-Being  

Do you feel time-poor, anxious, or overwhelmed, or do you wish for better moods, clarity, and feeling more at ease?  Experience the benefits of our 6-week evidence-based Mindfulness & Positive Psychology course in small group settings, offered both virtually and in-person.

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Coaching for Overactive Minds 

In Coaching for Overactive Minds, I draw on evidence-based techniques from Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Positive Psychology to help you create breathing room, calm your mind, and strengthen your mental and emotional well-being. 

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Coaching for Stress & Anxiety 

Coaching for Stress & Anxiety offers personalized support to help you break free from chronic stress, and persistent feelings of worry and overwhelm. This coaching is designed to empower you to take control of your stress and emotions, so you can live with greater ease and clarity. 

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Food for Mood Coaching 

Discover the powerful link between gut health and mental well-being to boost your mood, energy, and vitality. By examining both primary (off your plate) and secondary (on your plate) foods, we’ll uncover what your gut-brain connection needs to heal.

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AWAKEN WELLNESS Signature Coaching Program

The AWAKEN WELLNESS signature coaching package is the most comprehensive program available. Over 5 months, we delve deeply into your life and well-being goals, developing a personalized plan that strikes the balance between growth and restoration you desire.

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Coaching for Burnout and Disconnectedness

Through personalized stress reduction techniques and strategies to restore joy, I’ll help you overcome fatigue and burnout, guiding you back to a place of balance and fulfillment. Reignite your passion for life and start feeling more like yourself again. 

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Coaching for Entrepreneurs and Executives / Career Tune-up  

Break free from feeling stuck, restore your energy and focus, and optimize your performance. Whether you are facing big career decisions, starting a new business, seeking more purpose and meaning, or wanting to reignite your intrinsic motivation, this personalized coaching will guide you toward clarity and revitalization.

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“If you’re in a season of stress or transition and need someone to walk alongside you, I can’t recommend Jeannette enough.”
Jessica, OH
“Coaching has helped me recognize the barriers in my life and build a plan to move forward with intention. It’s been a valuable experience of reconnecting with what I need to stay well and feel more balanced.”
Erica, CO
“Jeannette helped me slow down, ease the pressure I was putting on myself, and reconnect with the present moment. Her coaching gave me tools—and a deeper trust in myself.”
Jessica, OH

Get Started Now

If you’re undecided which service is right for you then join me on a free discovery call.

Book a Free Discovery Call

At the end of another long day, you did the best you could – for your kids, partner, family, business, work, friends, neighbors…everyone but you.

What will you do for yourself today?