Coaching for Stress & Anxiety

Reframing Stress

Regulating Emotions

& Cultivating Resilience

Do you feel like you are reaching a breaking point and something has to give?

Coaching for Stress & Anxiety offers personalized support to help you break free from chronic stress, and persistent feelings of worry and overwhelm. By focusing on how you perceive and respond to stress, I guide you through evidence-based techniques to reframe stress, manage emotional reactions, and cultivate resilience.

Together, we will explore strategies to calm your mind, prevent depression, and regain a sense of balance and well-being. This coaching is designed to empower you to take control of your stress and emotions, so you can live with greater ease and clarity. Joy is within your reach!

This 1:1 Coaching includes…

Six 50-minute sessions via Zoom for Healthcare, typically every other week or weekly, usable over 3 months, email or text check-in between sessions, curated add-ons and resources as appropriate

Payment plan available

Here’s what clients are saying…

“I started working with Jeannette during a really challenging season of life, and her support came at exactly the right time. She helped me slow down, ease the pressure I was putting on myself, and reconnect with the present moment. With her calm, thoughtful guidance, I began using simple practices like daily gratitude and mindfulness to feel more grounded and at peace—even amidst uncertainty. Jeannette created a space where I felt truly heard, and her coaching gave me not only tools, but also a deeper trust in myself. I’m so grateful I took the step to work with her.”
~ Jessica, OH

How will it help?

I work with clients age 16 and up, helping them address a wide range of challenges including:

Chronic Stress
Dysregulated stress response
How you perceive stress
Reframing stress
Sleep issues
Persistent feelings of worry and overwhelm
Regulating Emotions
Preventing depression
Menopause related issues

Not sure if Coaching for Stress and Anxiety is the right fit for you?

Consider how stress and anxiety are currently affecting your life. Are you feeling overwhelmed, stuck in negative thought patterns, or struggling to find calm amidst the chaos? This coaching is designed for individuals seeking practical, personalized support to better manage stress, reduce anxiety, and cultivate resilience.
Through evidence-based techniques from Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, and Positive Psychology, we’ll work together to understand your unique challenges and develop strategies that help you feel more in control of your mind and emotions. You’ll gain practical tools to reframe your thoughts, regulate your stress response, and foster a sense of calm and balance in your daily life.
If you’re still unsure, I offer a free, no-obligation discovery call where we can discuss your specific needs and see if this approach aligns with your goals.