Find calm and clarity ~ make small shifts​ to living healthier and happier
A holistic approach to wellness of mind and body featuring interventions drawn from research-based Mindfulness and Positive Psychology, and Integrative Nutrition Health Coaching tailored to your bio-individual needs
Would you like to live with more ease, less dis-ease?​ Extend your healthspan, not just your lifespan.
Integrative Nutrition Health Coaching
With over 30 years of proven coaching methodology from the Institute for Integrative Nutrition, I guide women and men in midlife to explore and take agency over their physical, mental, emotional, and spiritual health. Like a lighthouse, I illuminate what nourishes you—on and off the plate. The thing is, the body offers amazing wisdom when we take time for self-care and tune in. Through personalized 1:1 or small-group coaching, I help you navigate the unique transitions of midlife, from stress and anxiety to sleep issues and changes in the gut-brain axis. I also support you in making your doctor’s prescribed treatment plan or lifestyle changes work for good. Together, we’ll create a holistic path to nourishment, confidence, and vitality, empowering you to thrive with joy and fulfillment.
Peace of mind is often elusive, as our thoughts can overwhelm us. However, because the brain is plastic, we can reshape our relationship with our thoughts. What we focus on expands, and neuroscience shows that “neurons that fire together wire together”. Our feelings and emotions are largely influenced by our thoughts. Our courses, 1:1 coaching services, and small-group coaching utilize evidence-based methods derived from Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Positive Psychology, nurturing your mind to enhance brain and body health and improve your overall well-being.
You are a respected leader and entrepreneur, admired for your genuine connections and exceptional performance. Externally, you appear healthy and happy, but internally you may feel out of balance, stuck, burned out or lacking vitality and a sense of purpose. With over 30 years in executive leadership, I understand the loneliness of being at the top and can help you rediscover your true self and inner equilibrium while you continue to thrive professionally.
Workplace Well-Being for Businesses and their Teams
Our engaging educational programs, built on over 30 years of experience in executive leadership, are tailored to your organization’s culture. We provide evidence-based knowledge, wellness tools, and practical stress-coping techniques that support the gut-brain axis, fostering improved mental fitness. Your employees are your greatest asset and deserve to live healthier, happier lives while excelling at work. Let us help them rediscover their energy, integrate self-care into their daily routines, and thrive both professionally and personally.
Every story shared here is published with the client’s express written permission.
“When I unexpectedly lost my job, I was emotionally and mentally thrown off balance. Having Jeannette as a co-pilot gave me the space to process, reflect, and regain my footing.I now feel steadier and more confident that life will unfold as it should.”
Romy Florida
“Coaching has helped me recognize the barriers in my life and build a plan to move forward with intention. It’s been a valuable experience of reconnecting with what I need to stay well and feel more balanced.”
Erica Colorado
“Jeannette helped me slow down, ease the pressure I was putting on myself, and reconnect with the present moment. Her coaching gave me tools—and a deeper trust in myself.”
Jessica Ohio
“One of the biggest shifts has been learning to say yes to myself and advocate for my needs as a mom and a wife. I feel more grounded, fulfilled, and centered—even in my toughest moments—because I now have strategies to support myself.”
KatieColorado
“Working with Jeannette has been transformative! She is gentle, intuitive and always seems to know when I need to ground for a minute. I always feel relaxed and refreshed after our sessions as well as having an action plan for the upcoming days, which is how I like to do it! I feel like she effortlessly meets me where I am and so appreciate that.”
BethCalifornia
“Jeannette created a space where I felt truly heard, and her coaching gave me not only tools, but also a deeper trust in myself. I’m so grateful I took the step to work with her.”
JessicaOhio
I am not afraid of storms, for I am learning how to sail my ship.​
– Louisa May Alcott​
Jeannette Schulze, NBC-HWC
Welcome to Awaken Wellness! I’m so glad you’re here. My own health journey opened my eyes to how powerful it can be to make lasting changes in the way we live and care for ourselves. That experience inspired me to dedicate my work to supporting others optimize their health-span and create a deeper sense of wellbeing. Along the way, I earned a Diploma in Teaching Mindfulness & Positive Psychology from the Mindfulness Academy and trained at the Institute for Integrative Nutrition in New York City. I then became a National Board Certified Health & Wellness Coach (NBC-HWC) and now also serve as a Brain Performance Coach with Amazing Brains in Colorado. These experiences shape the whole-person, client-centered approach I bring to every client I work with. I’d be honored to support you in your journey. Whether through integrative nutrition health coaching or mindfulness-based teaching, we can meet in person in the Vail Valley or virtually through Zoom for Healthcare—wherever you feel most comfortable. And if you’re curious about brain health, I also offer non-invasive brain mapping (based on QEEG) and evidence-based brain training at Amazing Brains in Eagle and Avon. Together, we’ll create space for the clarity, change, and balance you seek.
About You
If you’re here, you may be feeling the weight of constant information, stimulation, and the pressure to keep up. It can leave you drained, overwhelmed, or unsure of where to begin. The truth is—lasting change is possible, and you don’t have to do it alone. My coaching is grounded in compassion, non-judgment, and the belief that the answers you’re seeking already live within you. In a safe and supportive space, I’ll help you quiet the noise, reconnect with your inner wisdom, and uncover what you truly need and want for yourself. Together, we’ll foster confidence in your body’s ability to find balance and heal, using client-centered behavior change coaching, evidence-based mindfulness practices, and when appropriate, evidence-based neuromodulation (brain training). You can count on my steady presence, heartfelt approach, and yes—a healthy dose of humor—to keep the process real and sustainable.
If any of these questions or similar resonate, I would love to help:
Are you or a loved one missing joy in life?
Do you or a loved one feel anxious, overwhelmed, stuck or burned out?
Has your healthcare provider suggested to you or would you like to make lifestyle changes? Would you like someone to listen, support, and hold you accountable?
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
