Resilient Minds Course
Harnessing Neuroplasticity and
Mindfulness to Combat Stress and
Enhance Well-Being
Who’s it for?
- Individuals who want to learn something new and some of the most impactful and helpful life skills
- Individuals who feel overwhelmed, stressed, time-poor or exhausted
- Individuals who want to deepen their knowledge and practice of evidence-based Mindfulness
- Individuals 21 years and up
- Overworked parents and adult caregivers, grandparents
- Dedicated classes for adolescents 16 years and up – see Book page
What the course includes…
Six 90-minute small group classes once a week, 9 hours of in-person or virtual learning in a comfortable, small-group setting, home practice, accessible tools + techniques, and meditation recordings yours to keep for life.
A unique blend of evidence-based, practical tools and science, featuring interventions drawn from Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), and the emerging field of Positive Psychology.
I was burned-out and bored-out at the same time. My physical health and my mental well-being suffered. More than 30 years in international luxury hospitality management, being a mom and wife, and daughter, and friend, and community member – I was burning the candle at both ends and did not know how to refill my cup…even though I practiced yoga, made time for connecting with those dear to me, spent time in nature, ate well – I was brought to my knees.
~ Jeannette
The science-based knowledge and skills conveyed through this program are what transformed my life.
I know I can help you and I absolutely love sharing the learning journey with others.
MY CALMING AND GROUNDED ENERGY MIGHT RESONATE WITH YOU.
What will you get out of it…
Evidence-based Mindfulness and Positive Psychology – how they help you be more compassionate with yourself and others.
Manage and respond to stress rather than react. Gain balance and clarity.
Change your relationships with thoughts and notice how that changes your mind and your feelings – and improves your relationships!
From Neuroscience: the brain’s Default Mode, Automatic Pilot Mode, Negativity Bias, Neuroplasticity, and the 10 unhelpful thinking styles in Cognitive Behavioral Therapy.
Notice when your mood changes and know what to do before your emotions take over.
Looking after your brain leads to your mental wellbeing for good!
