Mindfulness

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A Natural Approach to Anxiety and Mental Wellbeing in a Digital World

Brain Health, Mindfulness, Resilience to Stress & Anxiety

A Natural Approach to Anxiety and Mental Wellbeing in a Digital World May is Mental Health Awareness Month—a time to step back, tune in, and reflect on how we’re really doing beneath the surface. In today’s fast-paced, always-on world, many people silently wonder:“Is it normal to feel this anxious, overwhelmed, or disconnected?” The short answer […]

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Feeling Overwhelmed or Anxious? Why Changing Our Relationship with Stress Can Change Everything

Mindfulness, Resilience to Stress & Anxiety

Feeling Overwhelmed or Anxious? Why Changing Our Relationship with Stress Can Change Everything According to the American Medical Association, 75% of doctor visits are related to stress. Conditions like diabetes, depression, cardiovascular disease, and even cancer have roots in chronic stress. Over the years, my studies have highlighted the undeniable connection between mind and body,

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For the Love of Summer…Do Less, Enjoy More, Sleep Better, and Be Happier!

3 Comments / Brain Health, Gratitude, Mindfulness, Sleep

For the Love of Summer… Do Less, Enjoy More, Sleep Better, and Be Happier! Summer…each year I jump with joy anticipating bright long summer days. There is so much to do…kayak, hike, hang with friends and family at the weekly concert in the park, invigorate my five senses at the farmers’ market, cook delicious farm-to-table

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