HEARTFUL THANKS TO YOU FOR BEING HERE Thanksgiving, and especially the lead-up to it, can be surprisingly stressful. Whether it’s worrying about how things will go with a challenging family member, managing the logistics of the feast, or feeling anxious about being alone or working this year, it’s easy to feel overwhelmed. 3-Minute Breathing Space […]
For the Love of Summer… Do Less, Enjoy More, Sleep Better, and Be Happier! Summer…each year I jump with joy anticipating bright long summer days. There is so much to do…kayak, hike, hang with friends and family at the weekly concert in the park, invigorate my five senses at the farmers’ market, cook delicious farm-to-table
For the Love of Summer…Do Less, Enjoy More, Sleep Better, and Be Happier! Read More »
