Amazing Brains Performance Centers
Jeannette Schulze, NBC-HWC
Mindfulness for Everyday Readiness
Welcome to Your Free Resources from Awaken Wellness!
Thank you for joining us for an hour of Mindfulness learning and practice. It was an honor and an absolute privilege to spend the time with you exploring how our mind works.
I have created this resources page for you so that you have easy access to information, tools, techniques, and activities that we referenced during the session or that we thought would be useful to include here. Please do not hesitate to reach out to me if you have any questions or need any help.
My teaching work focuses on helping people learn to take control of their overactive mind which is the biggest contributing factor to feeling overwhelmed and anxious in today’s fast-paced world. You will find information, dates, and ways to book AWAKEN’s small-group course via Zoom here. If you would prefer a dedicated small-group course for you and your fellow Service members, please contact me.
My integrative nutrition health coaching is tailored to support busy professionals navigating the unique changes that come with midlife (ages 35 to 65). These changes can shift how we experience stress, anxiety, hormonal and metabolic health, body composition, and our mental, emotional, and spiritual needs.
Positive Timeline of Your Life
Memory Enhancement Exercise
3-Minute Breathing Space Meditation adapted from Mindfulness-Based Cognitive Therapy (MBCT)
You may like to start your day with meditation on waking and finish it off with a meditation before sleeping. This 3-minute meditation is particularly useful here. This ‘mini-meditation’ can also be used in moments of ‘crisis’ where you become swamped with the overwhelming demands of a day, and find yourself reacting instead of responding.
Free Apps to learn, expand your knowledge, and practice Mindfulness & Further Reading
Healthy Minds Program – The award-winning, freely available app to help you learn the skills for wellbeing. Evidence-based!!
Mindfulness Coach – developed by VA’s National Center for PTSD to help Veterans, Service members, and others learn how to practice.
Mindfulness Coach – in the app, go to Practice Now – All – and find: How Mindfulness Can Help with Unconscious Patterns. (excellent 6 mins audio)
4-7-8 Breathing Technique
Gratitude and Three Good Things Journal Prompts AM/PM
100 Things I Like To Do – My Flow Activities (Positive Psychology)
