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Welcome to Your Thrive in Midlife Resources Hub!

Thank you for joining Nicco, Ruth, and me for
Thrive in Midlife: Navigating Perimenopause & Menopause with Confidence, Compassion, and Clarity.

Your presence, openness, and energy made the workshop truly meaningful.
We’re grateful you chose to spend that time with us.

This page gives you easy access to the tools, techniques, and information we explored—plus a few additional resources to support you as you continue your midlife wellness journey.

If any questions arise or you need guidance, please reach out anytime.

Continue Your Midlife Reboot Journey

You began developing your Midlife Reboot Plan during the workshop. Here are ways to continue deepening your support and expanding your wellbeing toolkit.

Brain Mapping & Brain Training

with Amazing Brains Performance Center
Uncover how your brain functions and how targeted training can support stress resilience, focus, sleep, and emotional regulation.
Workshop Attendee Benefits:
$299 Brain Map + Map Review/Mini Brain Training Session (normally $350)
15% off Brain Training Packages

Whole-Person Health Coaching

with Jeannette at AWAKEN WELLNESS
Whether alongside brain training or independently, coaching supports your whole-person vision—mental, emotional, spiritual, hormonal, and physical wellbeing—aligned with what matters most to you.

Workshop Attendee Benefits:
15% off Individual or Small-Group Coaching Programs
10% off Small-Group Courses (Zoom or in-person)

Functional Medicine Support

with Vibrant Health of Colorado (Eagle Clinic)
For personalized midlife care, lab testing, and hormone support, we are fortunate to have high-quality functional medicine expertise right here in our valley.

Workshop Attendee Benefit:
Free Hormone Consultation

Courses in Mindfulness, Positive Psychology & Food for Mood

My teaching focuses on calming an overactive mind—the driver behind overwhelm, anxiety, and chronic stress.
You’ll find dates and booking information here for:
Mindfulness & Positive Psychology Courses
Nutritional Psychiatry (Food for Mood) Education
Wellbeing Classes: Integrative Nutrition, Digital Nutition & More

NEW in 2026:
In-person small-group classes will be hosted at Amazing Brains’ Eagle location, where we have access to an inviting boardroom at 217 Broadway.

Monthly Thrive in Midlife Workshops

(Returning January)

Join me every third Tuesday of the month at 6:30 p.m. via Zoom for a deeper dive into topics that matter in midlife—sleep, gut health, hormones, stress, metabolism, and more.
Each workshop includes:
✨ Evidence-backed insights
✨ Practical tools & techniques
✨ Supportive lifestyle strategies
✨ Community connection

A Final Thought

Midlife is a powerful transition—one that invites realignment, renewal, and personal awakening.
We can choose to see menopause not as an ending, but as a “menostart”—our second spring.

Wishing you clarity, steadiness, and wellbeing as you move forward.
I hope to connect with you again soon.

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Pillars of Wellbeing Wheel Self-Assessments & Your Personal Midlife Reboot Plan

Resources for Women

Tools & Techniques Supporting Your Mindset Shift

Changing Your Relationship With Stress

3-Minute Breathing Space Meditation adapted from Mindfulness-Based Cognitive Therapy (MBCT)

You may like to start your day with meditation on waking and finish it off with a meditation before sleeping. This 3-minute meditation is particularly useful here. This ‘mini-meditation’ can also be used in moments of ‘crisis’ where you become swamped with the overwhelming demands of a day, and find yourself reacting instead of responding.

3-Minute Breathing Space Meditation by AWAKEN WELLNESS WITH JEANNETTE, adapted from MBCT

A Special Invitation:

According to the American Medical Association, 75% of doctor visits are stress-related. Chronic stress is deeply connected to many health challenges, which is why changing our relationship with stress is such powerful work. If you don’t want to go it alone, you’re warmly invited to join my small-group course:
Resilient Minds: Harnessing Neuroplasticity and Mindfulness to Combat Stress and Enhance Well-Being

Fridays, 5:30–7:00 PM | January 9 – February 13
Amazing Brains, Eagle (217 Broadway – Boardroom)

Only 5 spots remaining

As a Thrive in Midlife attendee, you’ll receive 10% off using code TIM1026.
Details and registration:
https://awakenhealthcoaching.com/resilient-minds-course

Client Education: Integrative Nutrition for Hormone Health

Further Reading and Links to More Meditations & Videos