Coaching for Overactive Minds

Cultivate Breathing Room

and Strengthen Your Mental & Emotional

Well-Being

Do you keep rehashing the past, worrying about the future, and doubting yourself?

Peace of mind can often feel out of reach, but we have the power to reshape our thoughts thanks to the brain’s remarkable plasticity.
What we focus on grows, and neuroscientists teach us that “neurons that fire together wire together”. This means our thoughts directly shape our emotions and overall state of being.
In Coaching for Overactive Minds, I use evidence-based techniques from Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Positive Psychology to help you find breathing room, calm your mind, and build lasting mental and emotional resilience.

This 1:1 Coaching includes…

Six 50-minute sessions via Zoom for Healthcare, usable over 3 months, email or text check-in between sessions, curated add-ons and resources as appropriate
Payment plan available

Here’s what client’s are saying…

“When I unexpectedly lost my job, I was emotionally and mentally thrown off balance. My thoughts were swirling, and I needed to sort through the noise. Having Jeannette as a co-pilot gave me the space to process, reflect, and regain my footing. Through our sessions, I began to focus on simple, grounding practices—like savoring a quiet morning coffee, organizing my space to clear mental clutter, and weaving healthy habits into my day. Jeannette’s gentle style of mirroring back my thoughts with added insight helped me recognize what I needed to restore balance. Her presence helped me keep things in perspective and move forward with more ease and trust. I now feel steadier and more confident that life will unfold as it should.”
~ Romy, FL

Photo of a Person Leaning on Wooden Window

Tackling & Supporting…

Overactive Mind, Persistent Worries, Relentless Inner Critic
Regaining Control Over Your Mind
Rumination
Emotion Regulation
Prevention of low mood
Mental Well-Being
Compassion for Self and Others
Brain Health

Not sure if Coaching for Overactive Minds is right for you?

If you find yourself overthinking, feeling overwhelmed by worries, or stuck in patterns of self-criticism, this coaching could be a fit. Together, we’ll explore your unique challenges, and I’ll introduce you to practical, evidence-based strategies tailored to help you gain clarity, cultivate calm, and build resilience. This approach is not about quick fixes—it’s about empowering you with the tools and insights to create sustainable change in your everyday life. Still unsure? Book a no-obligation, free discovery call with me to see if this is the right path for you.